| 1. | Bring your left next to it and rest its toes , and circle your hands downward and to the sides . 5 . continue circling in and forward , until your hands cross in front of your chest , with your right hand over your left hand , both palms facing in . look ahead
挤:两手分开，掌心向下与肩同宽，重心后移，右脚脚尖翘起，同时两手向下落至腹前，重心前移成右弓步，两手向前向上弧形推出到胸的高度之后，向前平推与肩同宽，目视前方。 |
